THE SEXISM HANGOVER – Healthy Changes for Modern Equality – SPLITTING THE BILL

Do you still think a man should pay on the first date? Pull out a woman’s chair so she can sit down? Have you ever stopped to ask yourself WHY? Do we still buy into the lie of “ladies first” when quite clearly in most other aspects of life it has been ladies last? Is … More THE SEXISM HANGOVER – Healthy Changes for Modern Equality – SPLITTING THE BILL

MULTI-CULTURAL RELATIONSHIPS – Falling for a Foreigner

I just celebrated my 5 year anniversary with my half Spanish half Colombian boyfriend. When you consider that I am half British and half Cypriot, that’s an interesting mix of nationalities, although I know many more exotic couples than we are! So I wanted to share, in a light-hearted way, some of the pros and … More MULTI-CULTURAL RELATIONSHIPS – Falling for a Foreigner

THE POWER TO CHANGE THE WORLD – We Have It, Let’s Use It!

Sometimes it might seem that the ways of the world are so ingrained that changing them is impossible or at least highly unlikely. Things are the way they are and we just have to accept them…!? Well imagine where we’d be if everyone throughout history had thought like that. Things are much more malleable and … More THE POWER TO CHANGE THE WORLD – We Have It, Let’s Use It!

POSITIVE LIFE CHOICES – How to Make Long-lasting Changes for Health and Happiness

These days we are told that we have the power to transform our lives into everything we want them to be. That the only thing holding us back is ourself and our laziness. Wow, way to feel guilty if things don’t go to plan. Truth is, it’s about a lot more than positive thinking and … More POSITIVE LIFE CHOICES – How to Make Long-lasting Changes for Health and Happiness

MY TOP 5 TIPS FOR MOVING TO SPAIN – How to Survive and Thrive in Spanish Cities

Moving to Spain is an incredible adventure and the best decision I ever made. If you’re considering relocating to the country of sunshine, smiles and sangria, here are my 5 top tips to help you get the most out of your time in España! 1- Get a job One of the most common jobs for … More MY TOP 5 TIPS FOR MOVING TO SPAIN – How to Survive and Thrive in Spanish Cities