Nutrition for Adult Ballet Dancers

Nutrition for Adult Ballet Dancers

No matter what your goals as an adult ballet dancer, wether you’re gearing up for performance or just taking some recreational classes here and there, nutrition is incredibly important in making sure you get the most out of your classes. Proper nutrition strengthens your muscles, improves your energy, stamina and focus, and makes it easier for you to retain information. As dancers, our bodies are our machines and they should be properly fuelled and nourished in order for them to operate to their fullest potential.


Thankfully, healthy eating can be as simple as it is important. Healthy eating for dancers can essentially be explained as eating enough and eating the right foods. It is important that we fuel our bodies with enough energy to sustain our activity, as well as getting this energy from sources that have benefits to the body. Nutritionally dense foods are the ideal way to eat, although some treats ever now and again can still be part of a balanced diet.

In order to fuel your body and mind properly, your main energy source should come in the form of complex carbohydrates, such as whole grains and starches. They provide essential vitamins and minerals as well as being energy sources. It is also important for dancers to consume clean proteins. Plant proteins such as beans and legumes provide the essentials for muscle recovery and growth, without causing the inflammation associated with some animal proteins. We should also include healthy fats such as avocado, nuts, and seed products as they are essential for brain function and absorption of nutrients. 


Overall , the healthiest diet for an adult dancer would be comprised of mostly whole foods, meaning those that are not heavily processed. It is best to avoid added sugars, excess and overly processed oils, and added chemicals, dyes, or preservatives. The most nourishing food is fresh , seasonal , and unadulterated. Eating this way will not only have a positive effect on your body, but your mind as well.

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